{Be} in Control Over Your Stress

{Be} in Control Over Your Stress

{Be} in Control Over Your Stress One of the frustrating realities of my wellness journey was that I experienced high levels of stress. Not feeling well over all on a regular basis produced stress, toxic relationships that could not be respectful as I was trying to...
Power of Packing a Lunch

Power of Packing a Lunch

Packing a Lunch is Self Care! The {Be} is offering Self Care Sundays now; out of the excitement and preparations I could not help but sit down and consider, “what self care habits have I been practicing?”. It really took some thought. Being located within a wellness...