Blog

Wellness

The number one secret to my wellness? You might be surprised by my answer ..... #salt ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ. It has brought about the most success for me as I have up using traditional medication. I am excited to only need occasional immunotherapy during my rough...

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Biomat

My favorite {nap time} spot in the wellness center โค๏ธโค๏ธโค๏ธ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ #biomat #biomatvabeach #757biomat #heal #restore #be #besalty #bewell #beyou #behealed #saltywayoflife #saltynights #wellnesscenteratthebeach...

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BOGO week

It is bogo week and I am so excited to have @stoker5 and the girls in the salt room tonight. #saltywayoflife #saltynights #thebestudioandwellnesscenter #besalty #be #besaltywithfriends #beoily #bogo #beyou #bewell #vabeachsalt #vabeachsaltroom #757salt #757saltroom...

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{Be}

โ€œ{Be} who He called you to {be} regardless of what everyone else thinks you should {be}โ€ #thebestudioandwellnesscenter #saltywayoflife #saltynights #be #besalty #besaltywithfriends #beyou #bewell #purpose #calling #vabeachsalt #vabeachsaltroom #757salt...

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High heals, high standards

โ€œDonโ€™t allow people to dim your shine because they are blinded.โ€ โ€œWe are the dreamers but we are the ones that donโ€™t sleep.โ€ #thebestudioandwellnesscenter #saltywayoflife #saltynights #saltyheels #saltyselfies #besalty #besaltywithfriends #be #beyou #bewell #bebright...

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Yoga at The {Be}

Getting some Yoga in this am! #saltywayoflife #saltynights #saltymornings #saltyyoga #thebestudioandwellnesscenter #besalty #besaltywithfriends #beyou #bewell #beyoga #vabeachsalt #vabeachsaltroom #757salt #saltroomatthebeach...

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Health Forum

What an amazing forum thanks Health and Hand! #saltywayoflife #saltynights #besalty #besaltywithfriends #be #beyou #bewell #behealth #thebestudioandwellnesscenter #757salt #vabeachsalt #vabeachsaltroom #saltroomatthebeach...

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Yoga at The {Be}

Thanks for hanging out in our #saltyroom tonight @happyplaceyoga_byerin #saltywayoflife #saltynights #saltyyogalife #thebestudioandwellnesscenter #vabeachsaltroom #vabeachsalt #757salt #saltroomatthebeach #be #besalty #besaltywithfriends #beyou #bewell #justbe...

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Oily time

March 3rd from 12-3 we will be hosting โ€œhealing Oils of the Bibleโ€ finally! I am so excited! #saltywayoflife #saltynights #saltyclasses #thebestudioandwellnesscenter #besalty #besaltywithfriends #beyou #bewell #beoily #vabeachsalt #salteoomatthebeach #757salt...

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Women

Find the people who โ€œgetโ€ what you are doing, what you running for, what you knock down walls for. Association will push you through the threshold or knock you down. I do not share the same calling with any of these business owners but, because we each have our own...

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Business Ownership

โ€œBusiness ownership isnโ€™t for the faint of heart. It is for the brave, the patient, and the persistent. Itโ€™s for the OVERCOMER. โ€”โ€”โ€”โ€”โ€”โ€”โ€” #saltywayoflife #saltynights #thebestudioandwellnesscenter #besalty #besaltywithfriends #vabeachsalt #saltroomatthebeach #beyou...

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Fly high

โ€œWhat happens if you fall?โ€ โ€œBut what if you fly...โ€ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #saltywayoflife #saltynights #thebestudioandwellnesscenter #saltysummerontheway #vabeachsalt #saltroomatthebeach #be #besalty #besaltywithfriends #thebe #beyou #bewell #shineon...

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Simplify & Refine

So this year my "Word" of the year is {be} Simplified. This branching off of last year's {be} well, and the prior year's {be}; all culminating to the creation of the {be}! In order to simplify life and focus our attentions on our future, goals, and what we {be}lieve...

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Morning #Salty stretch

Have you ever heard the saying, "Its is hard to pour from an empty cup"? Have you ever taken the time to reflect when you feel like you have nothing left to give? Well I can tell you, as a giver at heart, this is something I {be}come more and more aware of as time...

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Self Compassion Series

Yes! We love collaborating with other businesses and Sheilaโ€™s experience at @the_be_studio was due to the help and collaborations with @pbjellytime_220 & @crunchycarrotvb! Full heart today! โค๏ธ #besalty #be #beyou #shine on #salty #thebestudioandwellnesscenter...

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Tonight’s Workshop @ 6:30pm!

Essential Oils Workshop! Last month was such a rewarding experience having Chantel and her team here educating our community about essential oils. It is amazing how much there is to know about the world of essential oils. It was particularly rewarding to witness as a...

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Remove that pollen!ย 

If you are local to @the_be_studio then you are in need of some #halotherapy after the weekend we had! The pollen is sitting in your respiratory system creating symptoms! Dry salt therapy is the best way to fight those symptoms and remove those allergens from your...

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Spring Brunch Wedding

ย  Natural lighting was the essential component of these photos. The venue provided great lighting through the big windows and wall coloring. The bride and groom enjoy the brunch atmosphere and favor breakfast foods. As part of having a wedding "perfectly fit" for...

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What do you do in a #salty room?

The marketing image often portrayed by halotherapy centers, like The {be}, can leave consumers wondering. The number one question asked: โ€œwhat do you do in the salt room?โ€. Unfortunately, the first response is of purest form: โ€œbeatheโ€. As previous blog posts explain;...

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Cold pressed JUICE

We are so excited to announce more excitement about our "Women In Business" Open Hour! In addition the the {be} hosting all the fabulous business women in our area, we have partnered up with Crunchy Carrot to provide some hands on interaction with the best Cold...

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Were you in pollen?ย 

If these pictures describe the air you were breathing this weekend ... you are in need of some Halotherapy and we happen to have a salt room awaiting your call!!! A session of halotherapy can strip those allergens out of your lungs and prevent future allergens from...

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