Wellness Center

Wellness

The number one secret to my wellness? You might be surprised by my answer ….. #salt 😂😂😂🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️. It has brought about the most success for me as I have up using traditional medication. I am excited to only need occasional immunotherapy during my rough seasons! #saltywayoflife #saltynights #thebestudioandwellnesscenter #besalty #besaltywithfriends #be #beyou #bewell #vabeachsalt #saltroomatthebeach #757salt #757saltroom #wellnesshacks #holistichealth #757holistichealth

Biomat

My favorite {nap time} spot in the wellness center ❤️❤️❤️🙈🙈🙈🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ #biomat #biomatvabeach #757biomat #heal #restore #be #besalty #bewell #beyou #behealed #saltywayoflife #saltynights #wellnesscenteratthebeach

 

BOGO week

It is bogo week and I am so excited to have @stoker5 and the girls in the salt room tonight. #saltywayoflife #saltynights #thebestudioandwellnesscenter #besalty #be #besaltywithfriends #beoily #bogo #beyou #bewell #vabeachsalt #vabeachsaltroom #757salt #757saltroom

 

{Be}

“{Be} who He called you to {be} regardless of what everyone else thinks you should {be}”
#thebestudioandwellnesscenter #saltywayoflife #saltynights #be #besalty #besaltywithfriends #beyou #bewell #purpose #calling #vabeachsalt #vabeachsaltroom #757salt #757saltroom

High heals, high standards

“Don’t allow people to dim your shine because they are blinded.” “We are the dreamers but we are the ones that don’t sleep.” #thebestudioandwellnesscenter #saltywayoflife #saltynights #saltyheels #saltyselfies #besalty #besaltywithfriends #be #beyou #bewell #bebright #bebold #vabeachsalt #vabeachsaltroom #saltroomatthebeach #757salt

 

Yoga at The {Be}

Getting some Yoga in this am! #saltywayoflife #saltynights #saltymornings #saltyyoga #thebestudioandwellnesscenter #besalty #besaltywithfriends #beyou #bewell #beyoga #vabeachsalt #vabeachsaltroom #757salt #saltroomatthebeach

 

Health Forum

What an amazing forum thanks Health and Hand! #saltywayoflife #saltynights #besalty #besaltywithfriends #be #beyou #bewell #behealth #thebestudioandwellnesscenter #757salt #vabeachsalt #vabeachsaltroom #saltroomatthebeach

 

Yoga at The {Be}

Thanks for hanging out in our #saltyroom tonight @happyplaceyoga_byerin
#saltywayoflife #saltynights #saltyyogalife #thebestudioandwellnesscenter #vabeachsaltroom #vabeachsalt #757salt #saltroomatthebeach #be #besalty #besaltywithfriends #beyou #bewell #justbe

 

Oily time

March 3rd from 12-3 we will be hosting “healing Oils of the Bible” finally! I am so excited! #saltywayoflife #saltynights #saltyclasses #thebestudioandwellnesscenter #besalty #besaltywithfriends #beyou #bewell #beoily #vabeachsalt #salteoomatthebeach #757salt

 

Women

Find the people who “get” what you are doing, what you running for, what you knock down walls for. Association will push you through the threshold or knock you down. I do not share the same calling with any of these business owners but, because we each have our own calling we are actively pursuing and chasing, there is nothing but respect for the others, because we know the journey. Different journeys, yes, but we know the times when it feels like quitting would just be better and there is every reason to quit. Yet we push on. So when @the_be_studio had it’s grand opening it’s was an absolute honor to have a #saltyroom of #bossbabes and friends there with me! Ladies who work with a standard of excellence at what they do every day!Including @samiroyphoto who was taking the picture!!! And not mention Kayla who is always uplifting me and seeing the little successes in our businesses when we forget the progress we have we have made! I used to think was easier being friends with guys but I had just lost sight of what women of strength can bring into your life! If you are not pictured here, I haven’t forgotten about you! I just chose this picture as we round out our first year of #saltyhistory this picture is where it started. Every story has beginning! LADIES! tag a lady who is a woman of strength in your life! #thebestudioandwellnesscenter #saltywayoflife #saltynights #besalty #besaltywithfriends #beyou #bewell #beexcellent #beawomanofstrength #be #justbe #saltroomatthebeach #vabeachsalt #salty #757salt

Business Ownership

“Business ownership isn’t for the faint of heart. It is for the brave, the patient, and the persistent. It’s for the OVERCOMER.
———————
#saltywayoflife #saltynights #thebestudioandwellnesscenter #besalty #besaltywithfriends #vabeachsalt #saltroomatthebeach #beyou #bewell #be #shineon #galations6:9

 

 

Fly high

“What happens if you fall?”
“But what if you fly…”
————————
#saltywayoflife #saltynights #thebestudioandwellnesscenter #saltysummerontheway #vabeachsalt #saltroomatthebeach #be #besalty #besaltywithfriends #thebe #beyou #bewell #shineon

 

Morning #Salty stretch

Have you ever heard the saying, “Its is hard to pour from an empty cup”? Have you ever taken the time to reflect when you feel like you have nothing left to give? Well I can tell you, as a giver at heart, this is something I {be}come more and more aware of as time passes. That saying {be}comes so true and undeniable each time the thought “I really can’t deal with this right now” or ” I really don’t have time for this” crosses my mind. If we cannot practice self care as a habit and lifestyle we will inevitably burn out on what we have in us to offer to those around us. The self care lifestyle is of balance, contentment, and wellness. It isn’t extreme and expensive. It is to focus on {be}ing well so we can handle the roller coaster of life. It is about {be}ing able to identify the needs of ourself {emotionally, physically, mentally and spiritually} in order to keep ourselves filled up so we can got out into the world and serve others in our daily lives. It is serving others where we find ourselves and our joy. So this morning was a day of stretching for my, stretching to release the tension of the daily life. When we cannot release those emotions and thoughts, they stay bottled up in our body and manifest in ways that will jeopardize our well-{be}ing. Stretching in the salt room is one of the best things anyone can do to keep a wellness lifestyle. So, go, sleep yourself and your cup full, so others can be impacted by what you have offer!

Until next time,

-{be} #salty

Ashley Jane